Baby We Were Born to Run

First off, Barry I must say running is doing wonders for you. I mean you look absolutely great in that picture. Haha. Anyway I can try to give you a little advice about the cold weather but I am definitely not an expert by any means. I know I have a really hard time wanting to go out and run when its really cold outside. But some important things to remember is that if it is too cold outside or way to windy that it makes breathing hard it may be a good idea to get a workout indoors. In high school if it was too cold we use to do speed workouts in the hallways of JRHS but since you probably don't have a HS in which to run in this does not work out. But you can do core exercises (abs and back) some lunges, weights, plyometrics (jumping exercises) etc indoors to strenghten your body and help with your run. When you do venture outside be careful if there is snow or ice on the ground. The only thing worse than getting sick is injuring yourself because you slipped on ice. Ouch not good. But make sure you dress warmly. Yes you will get hot once you start running but your sweat will evaporate leaving you cold so make sure you are still wearing emough to be comfortable. Hats and gloves are always a good idea too. I have started wearing them now even with shorts because it keeps my ears warm. I think its personal preference exactly what you wear/ how many layers etc but you will figure out what makes you waayyy to hot and what isn't warm enough. I would recommend wearing clothes that have that sweat lifting material because in cotten you sit around in your sweat and I feel you are more likely to get a cold in cold weather but maybe that is a mental thing for me. Also wind resistant tops jackets are good too to keep out that winter chill. Runnersworld.com also had a bunch of articles about running in the cold so you can check out the website. I love that site!! So I hope some of this has helped you.

Ok so onto my running so far. Yesterday I went on the most awesome run down the trails behind my apartment and along I66. Running seemed so easy it was beautiful weather, I felt really good, and it had that fall, Thanksgiving is around the corner, holidays are here type feeling in the air. It was awesome. When I got back I realized I did both my longest and fastest run so far. I ran nearly 5 miles and I managed to go at a pace I hadn't been able to accomplish on the treadmill or outside. I was impressed because that just means I should be able to pick up my pace for the shorter distances and eventually be able to go even further. So exciting.

Lastly, I have the money now to register for the race so you all say the word and I will sign up.
Well I miss you all and I can't wait to see you/ run with you all over Thanksgiving Break!!