i ran 30 minutes i ran 30 minutes i ran 30 minutes!

then i died.

Oh well, running 30 minutes almost pain free was exciting even if it can only happen once.

Barry - I meant to tell you two things in the last post. Number one, scarves are great to wrap around your mouth and nose to prevent that bad taste in your throat and annoying cough that can occur with the cold air. Second, check a local YMCA for awesome gym prices if school gym is not an option. I pay $17 per month for my student membership.